You’re invited to a BBQ — but the host eats gluten free. Maybe they have Celiac Disease, or maybe they’re super sensitive to gluten. Either way, the vibe is: gluten is not invited.
And you? You eat gluten. But you still want to bring something thoughtful, helpful, and most importantly — safe.
The good news? It’s not hard to be a great, inclusive guest. Here’s a list of gluten free–friendly things you can bring that will actually be appreciated (and won’t stress your host out). From safe snacks to smart gestures, these picks say “I got you”.
1. ✅ Leave Your Gluten at Home (Unless the Host Says Otherwise)
First thing’s first: don’t bring regular buns, cookies, or pasta salad unless your host specifically tells you it’s okay. Even a few crumbs can make someone with Celiac really sick — and no one wants to spend the post-BBQ hours googling “cross-contamination symptoms.”
2. ✅ Bring: Gluten Free Buns to Share
Gluten free buns can be pricey and hard to find. Showing up with a safe pack means your host doesn’t have to provide everything — and they might even get to freeze the extras.
Picks:
USA 🇺🇸:
👉 Udi's Gluten Free Classic Hot Dog Buns
👉 Udi's Gluten Free Classic Hamburger Buns
Canada 🇨🇦:
👉 Schar Gluten-Free Hot Dog Buns
👉 Schar Gluten-Free Multigrain Ciabatta Buns
3. ✅ Bring: Sealed Snacks that say “Certified Gluten Free” on the Bag
Don’t guess. Don’t assume. Don’t be vague. Bring something sealed, clearly labeled, and not sketchy.
Picks:
USA 🇺🇸:
👉 Kettle Brand Potato Chips Variety Pack
👉Snyder's Gluten Free Pretzel Pieces
Canada 🇨🇦:
👉 Que Pasa Sea Salt Tortilla Chips
👉 Snyders Gluten Free Pretzel Sticks
4. ✅ Bring: A Packaged Gluten Free Dessert (They Can Actually Eat)
Most desserts at BBQs are full of gluten — so showing up with a sweet treat your host can safely enjoy is huge. Bonus if it tastes good enough that other guests want in, too.
Picks:
USA 🇺🇸:
👉 Gluten Free Palace Biscotti Cookies
👉 Gluten Free Cookies Variety Pack (Oreo & Chips Ahoy)
Canada 🇨🇦:
👉 Gluten Free Shortbread Rounds
👉 Gluten Free Oreos
5. ✅ A Small Gluten Free Gift for the Host (Optional, but Awesome)
Hosting gluten free is a lot of work. A little thank-you gift — especially one that’s cute and useful — is a great way to show appreciation.
Picks:
👉 Cute "Gluten Free" Labels
👉 Cute "Gluten Free" Stickers
🎉 Final Tip:
You don’t have to go over the top. Just bring something thoughtful, don’t bring gluten (unless invited to), and show up with good energy. That’s the real win.
Heads up: This post contains Amazon affiliate links. If you buy something, I may earn a small commission — at no extra cost to you. Thanks for helping support gluten free creators and inclusive BBQs everywhere!