Why the Holidays Are Tough for Those with Celiac Disease (and How to Make It Easier)
The holiday season is a time for joy, family, and, of course, food—but for those of us with celiac disease, it can also be stressful and isolating. Here’s why the holidays can be particularly hard for those living with celiac and how you can make it easier for them.
1. Temptations Everywhere
Holiday treats like cookies, cakes, and pies are hard to resist, but for someone with celiac, they’re off-limits. Cross-contamination is a constant worry, making a holiday spread feel like a minefield.
2. Meals Aren’t Celiac Safe
Traditional holiday meals often aren’t designed with celiac in mind. Gravy, stuffing, pies—they all contain gluten. For someone with celiac, eating safely requires extra effort, making the season feel more like a challenge than a celebration.
3. The Pressure to “Just Have a Bite”
Family members often urge those with celiac to “just try a little” of their food. But even a small amount of gluten can cause serious reactions. Saying “no” can be hard when people insist their food is “gluten free,” but it’s crucial for someone with celiac to stand firm. Even if a dish is presented as safe, cross-contamination could still be a risk.
4. Bringing Your Own Food Feels Awkward
To stay safe, people with celiac often have to bring their own meals or snacks. While others enjoy a festive spread, those with celiac are reminded that they’re different, which can be isolating.
5. Traveling is a Stressfest
Whether it’s finding safe food while traveling or navigating unknown kitchens, traveling during the holidays can add extra anxiety for those with celiac disease.
6. The Constant Fear of Cross-Contamination
Even with the best precautions, the risk of cross-contamination is always there—whether it’s a shared cutting board or a crumb in a dish. This constant worry can take the joy out of any holiday meal.
7. The Emotional Toll
Living with celiac is physically challenging, but it can also be emotionally draining. The holiday focus on food makes it even harder when someone can’t partake in the same way, leading to feelings of isolation or frustration.
How to Make It Easier:
• Be Thoughtful: If you’re hosting, consider buying certified celiac-safe products for dinner and let your guest know you’ll keep them sealed until they arrive, so they feel completely at ease.
• Be Understanding: Respect the dietary restrictions of those with celiac and avoid pushing them to “just have a bite.”
• Create a Safe Zone: Designate a gluten free section at your holiday meals to minimize the risk of cross-contamination.
The holidays can be a challenge for those with celiac, but with a little extra thought and care, you can help make the season inclusive and enjoyable for everyone!!