Passover is a time for family, tradition, and celebration, but for those of us living with celiac disease or gluten sensitivities, it can sometimes feel like an impossible task to find safe, delicious foods to enjoy. That’s why I’ve put together a fully gluten free Seder menu that includes all the traditional dishes—without compromising on taste or authenticity.
These are easy recipes and products that will make your holiday stress-free and delicious!
It’s a must-have for the Seder and all of Passover. I’ve been eating gluten free matzah for years, and honestly, I love it so much that I eat it year-round! I’ve even heard people say it’s better than regular matzah. At my Seder, no one even notices the difference!
Here are some great gluten free matzah options to try:
- USA
- Canada
If you’re gluten free, the good news is that most of the traditional foods eaten during the Seder service itself are naturally gluten free! However, there are still a few things to watch out for to ensure a safe and celiac-friendly experience.
Naturally Gluten Free
- Beitzah – Typically eaten as a boiled egg and is naturally gluten free.
- Zeroa (Shank Bone) – While it is placed on the Seder plate and is naturally gluten free, it is not eaten.
- Karpas – Fresh parsley or celery represents spring and renewal, and both are naturally gluten free.
- Chazeret - Typically a leafy vegetable like romaine lettuce and is naturally gluten free.
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Kosher Wine – Most kosher wine is naturally gluten free, but always check the label for added ingredients, especially in flavored or sweetened varieties.
What You Need to Watch Out For
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Maror (Bitter Herb) – The Bitter Herb, usually horseradish. While fresh horseradish is typically gluten free, always check the labels on prepared horseradish, as some may contain wheat flour as a thickener.
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Charoset (Fruit and Nut Mixture) – The ingredients vary by tradition, but it’s typically a sweet mix of apples, nuts, and wine - all naturally gluten free. Check nuts for cross-contamination and read labels on pre-made versions to ensure no gluten-containing ingredients.
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Matzah – As mentioned above, since traditional matzah contains wheat, be sure to use a certified gluten free version.
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Gluten Free Matzah Ball Soup Mix: A Passover tradition that’s hearty, comforting, and completely gluten free! This matzah ball soup is perfect for kicking off the Seder meal.
- Try Streit’s Gluten Free Matzo Ball & Soup Mix:
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Gluten Free Gefilte Fish: Served on a bed of fresh lettuce, this classic Passover dish is now safe and delicious for those with gluten sensitivities.
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Try Kedem Gluten Free Gefilte Fish:
- Buy on Walmart USA
- Buy in Canada: We usually get it at Metro, but any store with a kosher for Passover grocery store section should have it!
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Try Kedem Gluten Free Gefilte Fish:
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Gluten Free Potato or Vegetable Kugel: A savory, comforting dish made from grated potatoes and onions. Perfectly crispy on the outside, soft on the inside—this kugel will be a hit at your Seder table.
- Potato Kugel Recipe: https://www.food.com/recipe/potato-kugel-passover-gluten-free-365923
- Potato Kugel Recipe: https://www.food.com/recipe/potato-kugel-passover-gluten-free-365923
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Sweet and Sour Meatballs: Made with gluten free matza meal and a mix of lean ground beef and white chicken, these meatballs are juicy and flavorful. They make the perfect addition to your Seder plate.
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Roasted Root Vegetables: A perfect, easy gluten free side dish. Simply toss your favorite root veggies—like carrots, sweet potatoes, and parsnips—with olive oil and seasonings, then roast until tender. No need for a recipe, just use what you enjoy! All root vegetables are naturally gluten free.
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Chicken Schnitzel: Coated in gluten free matzah meal and deep-fried to crispy perfection, this schnitzel is a Passover favorite. Crispy, crunchy, and 100% safe for those avoiding gluten.
- Flourless Chocolate Tort (Dairy Free): End the meal on a sweet note with this rich and indulgent flourless chocolate tort. Perfect for anyone with a sweet tooth—and completely gluten free.
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Fruit Salad: So simple and versatile—no need for a recipe! Just use whatever fruits you love. All fruit is naturally gluten free, so mix and match your favorites for a fresh, delicious treat
- Frozen Lemon Meringue Pie (Dairy Free): This refreshing, tangy dessert is the perfect way to cleanse your palate after a filling Seder meal. Made without any gluten, it’s a light and delicious finish to the evening.
Final Thoughts
Passover should be a time of joy, tradition, and delicious food—without the stress of worrying about gluten. With so many amazing gluten-free options available, you can enjoy a fully traditional Seder without compromise. Whether you’re making your own dishes from scratch or picking up some gluten-free staples, there’s no reason to miss out on your favorite holiday foods.
I hope this guide helps make your Passover meal both safe and delicious! If you have any favorite gluten-free Passover recipes or product recommendations, I’d love to hear them—drop a comment below or connect with me on social media. Chag Sameach!